May 24, 2024

The Single Digit Body Fat Manual

The Manual by Matt Marshall for getting down to 6-8% body fat levels

Description


This book is for anyone — man or woman — who wants a proven, developed-in-the-trenches ‘field manual’ for getting down to 6-8% body fat levels (12-16% for women) and staying that lean year-round with minimal effort.


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Fred

Fred Rye is a blogger and digital marketer, you can check out our other site, campingwiththeryes.com. As a senior myself, I wanted to put up a website for fellow seniors to learn how they can have a second business. Feel free to look around, leave comments, and let us know if we can help you.

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